πŸ‘‰πŸ‘‰ Hangovers πŸ‘ˆπŸ‘ˆ A hangover is a group of unpleasant sig
Shivam Shukla
πŸ‘‰πŸ‘‰ Hangovers πŸ‘ˆπŸ‘ˆ

A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol.

πŸ‘‰πŸ‘‰). Symptoms of Hangovers

πŸ‘‰ Thirst
πŸ‘‰Feels sick
πŸ‘‰Headaches
πŸ‘‰ muscle aches
πŸ‘‰ Nausea and vomiting
πŸ‘‰ Poor sleep
πŸ‘‰ Increased sensitivity to light and sound
πŸ‘‰ Dizziness
πŸ‘‰ Rapid heartbeat
πŸ‘‰ Red, bloodshot eyes
πŸ‘‰ Shakiness
πŸ‘‰ Decreased ability to concentrate
πŸ‘‰ Mood disturbances, such as depression, anxiety and irritability

πŸ‘‰πŸ‘‰). Causes of Hangovers

πŸ‘‰ Drinking too much alcohol
πŸ‘‰ Risk factors of Hangovers
πŸ‘‰ Drinking on an empty stomach
πŸ‘‰ Family history of alcoholism
πŸ‘‰ Drinking darker colored alcoholic beverages
πŸ‘‰ Using other drugs, such as nicotine, along with alcohol

πŸ‘‰πŸ‘‰). Dietary & Herbal Treatment of Hangovers

πŸ‘‰ Eat a carbohydrate-rich meal before consuming alcohol
πŸ‘‰ Before you drink alcohol, drink as much water as you can
πŸ‘‰ Lunch should include potatoes, rice, pasta and bread.
πŸ‘‰ Before drinking, take vitamin B and C supplements

πŸ‘‰πŸ‘‰). Β Precautions & Prevention of Hangovers

Eat something before drinking alcohol
Sip water between drinks
Limit yourself to just one drink each hour.

πŸ‘‰πŸ‘‰). Complications of Hangovers

poor Concentration
memory problems
Falling asleep on the job
Trouble completing your tasks
Dexterity
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