Aerobic Exercise May Help Guard Against Dementia
Aerobic exercise may strengthen memory and thinking skills in older adults with mild cognitive impairment (MCI), a small study suggests.

People with mild cognitive impairment are at increased risk for Alzheimer's disease.

The study included 16 people, average age 63, who did aerobic workouts such as on a treadmill, stationary bike or elliptical training. They worked out four times a week for six months. There was also a control group of 19 people, average age 67, who did stretching exercises four times a week for six months but no aerobic activity....

https://www.drugs.com/news/aerobic-exercise-may-help-guard-against-dementia-63599.html
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