Cherries are packed with these ‘good-for-you nutrients’; can you guess?
"The red yellow variety from Kashmir is equally healthy and sweet as compared to the dark red ones," said Dr Rachna Agarwal
The small, sweet, and tart fruit is not only a delight to the taste buds, but is also packed with umpteen health benefits. They are loaded with phytochemicals, a type of antioxidant that helps to reduce bad cholesterol and thus prevent cardiovascular diseases and regulate blood pressure. Since it is rich in vitamin C it also helps build immunity, prevents respiratory disorders, and improves oral health. Due to the presence of a hormone called melatonin, cherries can be helpful in inducing peaceful sleep and are also good for mental health.
Source: https://indianexpress.com/article/lifestyle/health/cherries-health-benefits-anti-cancer-properties-skin-friendly-brain-power-8000673/
Source: https://indianexpress.com/article/lifestyle/health/cherries-health-benefits-anti-cancer-properties-skin-friendly-brain-power-8000673/
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