Cherries are packed with these ‘good-for-you nutrients’
The small, sweet, and tart fruit is not only a delight to the taste buds, but is also packed with umpteen health benefits. They are loaded with phytochemicals, a type of antioxidant that helps to reduce bad cholesterol and thus prevent cardiovascular diseases and regulate blood pressure. Since it is rich in vitamin C it also helps build immunity, prevents respiratory disorders, and improves oral health. Due to the presence of a hormone called melatonin, cherries can be helpful in inducing peaceful sleep and are also good for mental health.