#Flash: Intermittent Fasting Is The Key To Reduce Risk Of Me
Research revealed that eating within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases. Researchers explore the science behind time-restricted eating and it was found that genes, hormones and metabolism rise and fall at different times of the 24-hour day. They have suggested that aligning daily habits of eating with the body's internal clock can optimize health and reduce the risk or disease burden of chronic conditions like diabetes, heart disease and liver disease.

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