#Flash: Lifestyle changes in obese adults boost vascular hea
A considerable improvement in aortic stiffness was found to be associated with eliminating 200 calories per day paired with 30 minutes of moderate to strenuous aerobic exercise four days a week in obese adults.

For more detail read here: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.051943
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