Food advise for Good Prostate health Reduce/Avoid taking 1
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Food advise for Good Prostate health

Reduce/Avoid taking

1- Caffeine: Tea coffee
2-Red Meat
3- Dairy Products
4- Salt
5- Alcohol
6- TOBACCO GUTKHA
7- SMOKING


Increase intake of
1- Fruits
2- Green vegetables
3- Onion Garlic


Activity
1- Maintain health weight
2- Daily exercise
3- Be Sexually active

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