From aiding digestion to relieving cold, cough: Many health
Experts advise consuming seasonal fruits and vegetables to keep oneself fit and healthy. As such, there are many summer delights that one can have to stay healthy and hydrated. One among such fruits is the chikoo — known for its rich flavour and texture.

Chikoo, also known as “sapodilla” or “sapota is a tasty and healthy fruit! Even though it is quite sweet and high in calories, its health benefits are worth giving it a try. One can consume chikoo “in moderation” for the following health benefits:

#Helps in Digestion: Sapota has a high amount of dietary fiber which makes for an excellent bulk laxative. The body is relieved from many health conditions such as colon cancer, diverticulitis and inflammatory bowel.

#Perfect anti-inflammatory agent: The high content of tannins makes sapota or chikoo an important anti-inflammatory agent. It helps in improving the problem of the digestive tract. It also reduces inflammation by lessening the problem of swelling and joint pain.

#Cures cold and cough: Chikoo fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.

#Helps keep bone healthy: Minerals act as powerhouse due to rich amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota fruit greatly helps in enhancing and strengthening the bones.

Source: https://indianexpress.com/article/lifestyle/health/chikoo-health-benefits-summers-digestion-cold-cough-nutritionist-lovneet-batra-7884026/
Like
Comment
Share