Heart-healthy, lower sodium version of traditional Chinese c
# Researchers in China created a heart-healthy, lower-sodium version of traditional Chinese cuisine that was appetizing, affordable, and significantly lowered blood pressure among adults diagnosed with hypertension.

# The heart-healthy Chinese diet reduced sodium intake in half, from nearly 6,000 mg daily to about 3,000 mg daily, and featured reduced fat, increased protein and carbohydrates, twice as much dietary fiber, and increased potassium.

# Chinese people (including Chinese Americans) with high blood pressure may benefit from adopting a similar heart-healthy, lower-sodium diet that fits with their traditional cuisine.

Source: https://newsroom.heart.org/news/heart-healthy-lower-sodium-version-of-traditional-chinese-cuisine-lowered-blood-pressure