Here’s why you should eat more pasta: It’s the new superfood
Dr. Neeta Naik
Here’s why you should eat more pasta: It’s the new superfood
People who regularly eat pasta – the fundamental component of Italian Mediterranean cuisine – may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows.

The findings showed that pasta eaters had a greater intake of nutrients and minerals that most people lack in their diets such as folate – that helps the body form red blood cells and reduces the risk of defects during foetal growth; iron – used to carry oxygen in the blood and aids in reducing anemia; magnesium – a mineral used in building bones and releasing energy from muscles; and dietary fiber – which helps reduce blood cholesterol levels and lower risk of heart disease, obesity and Type 2 diabetes.

http://www.hindustantimes.com/health-and-fitness/here-s-why-you-should-eat-more-pasta-it-s-the-new-superfood/story-eEcqYUUmH7p7lz8KSqpJJP.html
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