Higher Omega-3 Blood Levels Increase Life Expectancy By Almo
Higher levels of omega-3 acids in the blood increases life expectancy by almost five years, reveals a new study. Researchers have found in a new study that levels of Omega-3 levels in blood erythrocytes or red blood cells are very good predictors of mortality risk from any cause. The study concludes that having higher levels of these acids in the blood, as a result of regularly including oily fish in the diet, increases life expectancy by almost five years.

The study used data from a long-term study group, the Framingham Offspring Cohort, which has been monitoring residents of this Massachusetts town, in the United States, since 1971. Identifying individuals without known pre-existing conditions who may be at increased risk of dying is a serious public health challenge. The current study examined RBC FAs as a potential biomarker to improve upon standard risk factor– based predictions of risk of death during 11-y follow-up for individuals in their mid-60s.

The study analysed data on blood fatty acid levels in 2,240 people over the age of 65, who were monitored for an average of eleven years. The aim was to validate which fatty acids function as good predictors of mortality, beyond the already known factors. The results indicate that four types of fatty acids, including omega-3, fulfil this role. It is interesting that two of them are saturated fatty acids, traditionally associated with cardiovascular risk, but which, in this case, indicate longer life expectancy.

"This reaffirms what we have been seeing lately", says the researcher, "not all saturated fatty acids are necessarily bad." Indeed, their levels in the blood cannot be modified by diet, as happens with omega-3 fatty acids. These results may contribute to the personalisation of dietary recommendations for food intake, based on the blood concentrations of the different types of fatty acids.

What they have found is not insignificant. It reinforces the idea that small changes in diet in the right direction can have a much more powerful effect than we think, and it is never too late or too early to make these changes. The American Heart Association recommends eating oily fish such as salmon, anchovies or sardines twice a week because of the health benefits of omega-3 acids.

Source:
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab195/6301120
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