How it would be do a #meditation for #oneminute at the comfo
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Aravind M
How it would be do a #meditation for #oneminute at the comfort of your own time, own place without any #prerequisites and you can just learn it by watching this video? Exciting! right? Come lets see about them in this video.

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0:12 What is meditation?
0:21 Why should one do meditation?
1:03 What are the various reasons that people say for not doing meditation?
1:54 What are the #benefits of doing meditation?
2:18 How to do a #oneminutemeditation?
6:12 How much beneficial it is when compared to other meditation techniques?

Leave your #comments about how easy and simple it was, also leave your personal experiences about meditation.
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#richspiration #healthtips #healthbenefits #advantages #healthylifestyle #yoga
#richspireinaminutewitharavind
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A●●●●●d M
A●●●●●d M General Medicine
One minute meditation - fastest results for a beginner TAMIL- https://youtu.be/HmVXBH\_LeKc English- https://youtu.be/TglFF8VKfxE Time stamps have been added! Tamil - https://www.youtube.com/channel/UCzUeMpOmvajqCeURPnTjiPQ?sub\_c English- https://www.youtube.com/channel/UCCvqJgrUnWCb6YhiAT3KsVw?sub\_c
Aug 2, 2020Like