Knee joints actually benefit from running, says study
According to a study, running actually reduces inflammation in knee joints and slows the process that leads to osteoarthritis, contrary to popular perception.

“This idea that long-distance running is bad for your knees might be a myth,” said study co-author Matt Seeley, Associate Professor of exercise science at Brigham Young University in Utah, US...

http://www.hindustantimes.com/health-and-fitness/knee-joints-actually-benefit-from-running-says-study/story-ZJFZgNuNTAj9VAhLgrT2SK.html
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