Soy-rich plant-based diet leads to 84 percent reduction in M
A plant-based diet rich in soy may reduce hot flashes by 84% in postmenopausal women, reducing it from nearly five times per day to fewer than one per day, found a new study in Menopause.

This study aimed to assess the effects of the combination of a low-fat plant-based diet and soybeans on the frequency and severity of menopausal hot flashes.

Postmenopausal women reporting two or more hot flashes/day were randomly assigned to a low-fat, vegan diet, including ½ cup of cooked soybeans daily, or to no diet changes for 12 weeks. Frequency and severity of hot flashes were recorded using a mobile application, and vasomotor, psychosocial, physical, and sexual symptoms were assessed using the Menopause-Specific Quality of Life Questionnaire.

- Total hot flashes decreased 79% in the intervention group and 49% in the control group. Moderate-to-severe hot flashes decreased 84% in the intervention group and 42% in the control group.

- From 0 to 12 weeks, 59% of intervention-group participants reported becoming free of moderate and severe hot flashes. There was no change in this variable in the control group.

- The Menopause-Specific Quality of Life Questionnaire revealed significantly greater reductions in the intervention group in vasomotor, psychosocial, physical, and sexual domains.

The combination of a low-fat, vegan diet and whole soybeans was associated with reduced frequency and severity of hot flashes and improved quality of life in vasomotor, psychosocial, physical, and sexual domains in postmenopausal women.

Source: https://journals.lww.com/menopausejournal/Abstract/9000/The_Women_s_Study_for_the_Alleviation_of_Vasomotor.96938.aspx
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