Time to wake up to the cost of sleep disruption
Sleep disorders are associated with many adverse health outcomes.Many modern lifestyle choices affect sleep and at the same time insufficient sleep (& recovery) creates adverse effects on autonomic nervous system, metabolism and immune system.
The talk provides an overview of various lifestyle choices – resulting in chronic disease and how each of the risk factor contributes to the disease causing changes in the physiology and pathology of the body and the brain/mind.
The understanding of the linkage between various lifestyle choices on chronic disease will enable the participant to reflect on his/her life and identify key opportunities.
Facilitated by : Gunjan Y Trivedi
Date :9 Jan
Time :8-9 pm IST
Where : Zoom
Reg Link :https://zoom.us/meeting/register/tJMqdu-trDouEtWFWKZOYcU3Hmyo9RJM1Mu8
Once you register the zoom credentials will be sent to your email.