To Avoids covid 19 infections Booster Your immunity by dail
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Dr. Namdev Sontakke
To Avoids covid 19 infections Booster Your immunity by daily Doing of this .....
1 Vit C and other vitamin rich in daily diet
2 moderate experices
3 yoga
4 aviods strenoious work
5 adequate sleep 8 hrs with 2 hrs bed rest
6 Daily Good diet
7 use of hot water drinking in early morning
8 early morning gargling with hot water n salt
9 take Ayurveda kadha tea
10 daily routine work for 7 to 8 hrs
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S●●●●●m G●●●a General Medicine
You can also take Vitamin E tablet and if necessary multivitamin tablet
Jun 2, 2020Like