Well it's my own problem this time,I've a habit of studying late night in the bed with quite a support of 2-4 pillows around my back.🤣😄🤣😄so the only reason I could find for my problem is incorrect sleeping posture. however I am open to all advices......it's mild to moderate pain in my shoulder blade, its gross & difficult to localise exactly but still somewhere posterior to the lateral end of the clavicle bone (sub acromial) near the shoulder joint. the pain starts if the shoulder /arm is put at rest. there is no apparent swelling /sign of inflammation /infection /compromise on range of movement.
For relief I am giving the shoulder ample amount of rest, and applied gel too ;will start using ice packs in the morning.
all other advices to fasten the recovery /pain relief are welcome 🙏🙏 is there anyone who thinks that I should go check a ortho surgeon, plz justify it with a reason.