What is the best way to eat in times of the corona pandemic?
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This article briefly describes the connection between nutrition and the immune system and thus susceptibility to viral infections and which nutritional recommendations are currently the most sensible for COVID-19 infections.

Vegetable-emphasized food has an anti-inflammatory effect:
To put it simply, it can be said that (hypocaloric) malnutrition weakens the activity of the immune system and reduces the synthesis of inflammatory mediators. A high-calorie diet with a high proportion of animal foods, as is typical for the German population, has a slightly pro-inflammatory effect, while a vegetable-based diet is more anti-inflammatory.

Over-calorie diets can promote chronic inflammation:
Many people today are over-calorie and therefore have to cope with an excess of energy. This is first achieved by storing excess calories in the form of triglycerides in the adipose tissue. The storage capacity there is limited individually, so that at the same time a so-called ectopic lipid storage, e.g. B. takes place in the liver or muscle. This process can promote low-grade chronic inflammation and insulin resistance through various mechanisms.

Dietary recommendations for infections:
Basically, a needs-based, balanced diet as defined in the 10 rules of the German Nutrition Society. These diets cannot protect against infections, but they make the immune system fit and put the body in a good defense position, so to speak.

-- Enjoy food diversity with predominantly plant foods
-- Plenty of grain products, wholegrain variants if possible
-- Potatoes in low-fat preparation
-- Vegetables and fruits several times a day, preferably seasonal products
-- Milk and dairy products daily, if tolerated
-- Fish once or twice a week
-- Meat and sausages (300–600 g per week) and
-- little fat and high-fat foods
-- Sugar and salt in moderation
-- Eggs in moderation
-- Drink plenty of fluids
-- Avoid alcohol
-- Avoid high-processed foods

Conclusively, A health-promoting diet according to the principles of the DGE is the best recommendation for protection against COVID-19 and for people with a proven infection. The benefits of supplements have not been established. The nutritional status is relevant to the prognosis in people with severe courses. Possibly. nutritional measures are to be taken. Obesity is a significant risk factor for a severe course requiring ventilation and for an unfavorable prognosis.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220599/
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