Whole Fat Milk Is Just As Good For Kids As Low Fat
A recent study has found that whole-fat dairy products do not adversely affect adiposity or cardiometabolic risk factors in children. Study was conducted for a three-month period, and included 49 healthy children aged four to six who were randomly allocated to receive either whole fat or low-fat dairy products in place of their normal dairy intake.Researchers comprehensively measured the children's obesity, body composition, blood pressure, and blood biomarkers to monitor the effects of their dairy consumption.Regardless of whether they were consuming whole fat or low-fat dairy, both groups of children took in similar amounts of calories.The findings showed no significant differences between the groups' obesity or cardiovascular health. It was concluded that healthy children can safely consume whole fat dairy products without increased obesity or adverse cardiometabolic effects.

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